![]() ![]() ![]() The United States Department of Agriculture (USDA) recommends eating 14 grams (g) of dietary fiber for every 1,000 calories. Studies show that increasing fiber intake can increase stool frequency and soften stools to ease their passage. Insoluble fiber does not absorb water but moves through the body intact, increasing the bulk of stool for easier passage. ![]() Soluble fiber absorbs water in the gut to form a gel-like substance that helps soften stools. They can be safe and inexpensive alternatives to over-the-counter products and have minimal side effects.įiber is really important for digestion and for presenting constipation. If you’re looking to achieve regularity, try incorporating some natural laxatives into your routine. Though over-the-counter laxatives can be very helpful in alleviating constipation, using them too often can cause electrolyte disturbances and changes in body salts and minerals. Over-the-counter laxatives begin to work within a few hours or may take a few days to take full effect. Stimulant laxatives are available as tablets, pills, powders, chewables, liquids, and suppositories under brand names like Ex-Lax, Senokot, and Dulcolax. Stimulant laxatives: They speed the movement of the digestive system to induce a bowel movement.Liquid magnesium citrate is one type of saline laxative. Saline laxatives: These draw water into the small intestine to encourage a bowel movement.These are available as a liquid, caplet, enema, or suppository. Examples of osmotic laxatives include milk of magnesia and glycerin. Osmotic-type laxatives: These help the colon retain more water, increasing the frequency of bowel movements.Mineral oil is an example of a lubricant laxative available in liquid or enema form. Lubricant laxatives: These coat the surfaces of stools and intestinal lining to keep in moisture, allowing for softer stools and easier passage.They’re available in pill or tablet form. Stool softeners include docusate sodium and docusate calcium. Stool softener: These increase the amount of water absorbed by stools to make them softer and easier to pass.Commercial options for bulk-forming laxatives include Metamucil and Citrucel, which are available in powder and capsule form. Bulk-forming laxatives: These move through the body undigested, absorbing water and swelling to form stools.See our full methodology here.Several types of laxatives work in different ways. Brands that were statistically tied with the winner but had a score lower than 85 received a Silver award. Brands with a score of 85 or higher received a Gold award. Category winners and brands that were statistically tied with the category winner were given an award as long as their nominal score was not below another brand that did not earn an award. Scores are rounded to the nearest whole number, which occasionally results in brands displaying identical scores but different ranks. Brands were then ranked according to the total amount of points they received. The results were then rescaled so the winner in each category scored 100 points, and the other brands were scored along this 100-point scale. Each top-ranked brand received 5 points, the second-place brand was awarded 3 points and the third-place winner earned 1 point. Pharmacists and dermatologists selected their top three brands in each product category assigned to them. Brand popularity was a factor, and the survey only included brands with a large number of internet reviews or high search volumes. Brands included in the survey have products in their respective categories that can be purchased without a prescription. In the end, more than 900 brands were included in the comprehensive survey. and asked them to rank their top three brands. For the 2024 rankings, The Harris Poll randomly assigned 132 over-the-counter product groups to 354 pharmacists and 122 dermatologists who practice in the U.S. News partnered with The Harris Poll, a global market research and consulting firm with more than 65 years of experience conducting surveys. To rank the Best OTC Medicines and Health Products, U.S. ![]()
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